How the Brain Changes During Addiction—and How to Restore It 自动翻译

Addiction is not about weakness, but about brain changes. Many people still believe that addiction is a matter of weak will, but scientific data refutes this myth. In fact, we are talking about deep neurobiological changes that occur in the human brain. In the process of addiction formation, the mechanisms of pleasure, motivation, self-control and decision-making are disrupted. The ARMA Drug Addiction Treatment Center works with this problem, relying on modern knowledge about the brain and proven psychotherapeutic approaches.

How Pleasure Becomes a Trap

The brain is designed to repeat what brings pleasure. This is a basic survival mechanism, regulated by the reward system and the neurotransmitter dopamine. Every time we laugh, eat tasty food, or receive support, dopamine is released in the brain, “training” us to repeat pleasant actions.

The problem is that substances and behavioral addictions (games, social networks, shopping, etc.) cause an excessive release of dopamine - tens and hundreds of times more than natural stimuli. This upsets the balance, and the brain begins to perceive addictive behavior as a priority.

Why Addiction Is So Hard to Overcome

When a person regularly receives artificially high levels of pleasure, the brain begins to rewire itself. This manifests itself in several key changes:

• Sensitivity to dopamine decreases - more and more of the substance is needed for the same effect;
• Loss of interest in everyday joys;
• An obsessive desire (craving) is formed;
• The functioning of the frontal lobes of the brain, which are responsible for volitional regulation and decision-making, is disrupted.

All this makes the path to recovery difficult. But understanding these processes helps to remove the guilt from a person and switch to constructive actions - restoring neural connections and forming new behavior patterns.

How to understand that an addiction has formed

Signs that indicate the possible formation of addiction:

• Loss of control: you can’t stop even if you want to;
• Decreased interest in other areas of life;
• Repeated attempts to quit that end in failure;
• Guilt, irritability, apathy without substance or behavior.

If you recognize yourself, it is not a death sentence. It is a signal that the brain needs help, not punishment.

Psychotherapy and Neuroplasticity: A Chance for a Reboot

Neuroplasticity is one of the most encouraging discoveries in neuroscience. It is the brain’s ability to adapt and rebuild itself under the influence of new experiences. This is what modern addiction treatment methods are based on.

Cognitive behavioral therapy (CBT) is one effective approach. It helps:

• identify automatic thoughts and behavioral patterns;
• learn to control reactions to triggers;
• gradually form new ways of interacting with yourself and the world.

Motivational interviewing is also actively used, especially in the early stages. It works with ambivalence - the internal conflict between "I want to quit" and "I can’t/don’t want to".

Research shows that after undergoing therapy:

• the activity of the prefrontal cortex (responsible for self-control) increases,
• dopamine receptors are restored,
• the intensity of attraction decreases.

These changes are objectively recorded using neuroimaging (MRI, PET).

Recovery Stories and Scientific Data

There are many cases in the ARMA Center where even after many years of addiction a person returned to a full life. One example is Anton, 42 years old:

“I didn’t believe my brain could change at all. I thought everything was broken. But after a few months of sobriety and working with a psychologist, I began to react differently. The cravings became weaker, strength and clarity appeared. Now I’ve been in remission for a year.”

Scientific publications confirm that after 12 – 14 months of abstinence, addicts’ cognitive function improves, the activity of reward centers normalizes, and the amount of gray matter in the frontal regions of the brain increases.

What you can start doing today

• Try a diary of states - write down moments of craving, what caused it and what helped to cope;
• Master a simple breathing practice (for example, “4 – 4 – 6” – inhale for 4 seconds, exhale for 4 seconds, pause for 6 seconds);
• Seek advice - even one conversation with a specialist can clarify a lot.

Important to know

Recovery is not a linear process. There are setbacks, doubts, fatigue. But the main thing is not to give up. The brain can recover if you give it a chance. At the ARMA Social Rehabilitation Center, specialists work not only with symptoms, but also with the deep causes of addiction - at the level of thinking, emotions and biochemistry.